After a week of craziness, I was finally able to go running again today. I had some severe back spasms last weekend, which put me out of commission for most of the week. When I finally felt ready to get back on the treadmill (which is easier on my back than running on paved roads) I discovered that our fitness room was closed while it was being painted. If it's not one thing, it's another! I was able to use th treadmill today and felt well enough to go 3 miles.