After spending all of June dieting and exercising for a net loss of less than a pound, the rewards came all at once. I had my biggest one-week loss yet: 5.8 lbs. That puts me down to 247.8 and 14.2 pounds away from my goal. And I even cheated with a few sodas and a couple ice cream sandwiches! More than anything, the encouragement of finally finishing a week in the 240s is what will keep me going!